Large superfood selection for cold and flu remedy to boost immune system. High in antioxidants, anthocaynins, vitamins and minerals.
Immunity is a natural defense system of our body that protects us from diseases. A strong immune system helps us fight infections.
Some effective measures to increase immunity:
- Healthy Diet:
- Fruits and Vegetables: Fruits and vegetables rich in vitamins and minerals are very helpful in increasing immunity.
- Curd: Yogurt contains probiotics that improve intestinal health.
- Sprouted grains: Sprouted grains contain high amounts of nutrients.
- Green leafy vegetables: Green leafy vegetables rich in vitamin K and calcium strengthen bones and boost immunity.
- Adequate sleep: It is very important to sleep for 7-8 hours every day. The body heals and immunity is strengthened during sleep.
- Exercise: By doing regular exercise, blood circulation in the body improves and immunity becomes stronger.
- Reduce stress: Stress can weaken the immune system. Yoga, meditation, and deep breathing can help reduce stress.
- Drink enough water: Drink adequate water to keep the body hydrated.
- Avoid smoking and alcohol: Smoking and alcohol consumption can weaken immunity.
- Take care of hygiene: Wash hands regularly, wash hands before eating and avoid crowded places.
- Vitamins and Minerals: Vitamin C, D, zinc and selenium play an important role in boosting immunity.
Some home remedies to increase immunity:
- Ginger consumption: Ginger contains antioxidants which help in boosting immunity.
- Turmeric intake: Turmeric contains curcumin which helps reduce inflammation and boost immunity.
- Consumption of garlic: Garlic has antiviral and antibacterial properties.
- Honey: Honey has antioxidant and antibacterial properties.
Please note:
- This information is for general information only and should not be construed as any medical advice.
- Always consult a doctor for any health problem.
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