Do you also drink water before sleeping? Know its advantages and disadvantages first.

Drinking Water Night: For good health, it is important to have a balanced diet and adequate amount of water. Water is required in the body to digest food, without it life cannot be imagined. While there is a rule to drink 2-3 liters of water throughout the day, the quantity of water should be less at night. Often people drink more water before sleeping so that they do not have to get up for water at night.

Drinking water at night is important but along with its benefits, it can also have disadvantages. Here in the article, the rules of drinking water are given regarding when to drink water and in what quantity.

Know what are the benefits of drinking water at night

Here the health expert has told about the benefits of drinking water at night. Let us know how it is beneficial.

1- No dehydration

Here, if you have a habit of drinking water at night, then first of all, the problem of dehydration gets resolved.

2- The body gets detoxified

If you have a habit of drinking water at night, your body gets detoxified or cleaned. It is said that drinking water at night removes all the toxic substances from your body.

3-Good for digestion

Water is required after eating food at night so that there is no problem in digestion, for example, the food consumed throughout the day is adjusted by drinking water at night. It absorbs all the nutrients from the body and boosts metabolism. Apart from digestion, it is advised to drink water for the problem of constipation.

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When and who should not drink water

There is a rule to drink water at night, according to which one should drink water one and a half to two hours before sleeping, it is beneficial for health. But excessive quantity of water causes harm to many people at night. Actually, it is not right for sugar patients, kidney and heart disease patients to drink water. Because these patients may also suffer from urinary problems due to drinking too much water at night, which affects the sleep cycle and makes them suffer from lack of sleep.