5 plants rich in medicinal properties for winter? Know the benefits

Medicinal Plants: Winter season brings with it coldness and moisture due to which many people face problems like cold, cough and body ache. In such a situation, medicinal plants can help us because they not only increase our ability to fight physical diseases but also keep our mental and emotional health balanced. Some medicinal plants are especially beneficial during the winter season. In this article, we will learn about five such medicinal plants which help in maintaining our health in winter.

Tulsi

Tulsi is known as the cure for all diseases in our Indian Ayurveda because its medicinal properties protect us from many diseases. Consumption of basil leaves during winter season is helpful in relieving cold, cough and throat swelling. Basil has antiviral, antioxidant and anti-inflammatory properties which strengthen the immune system. Making a decoction of basil or consuming it with honey reduces the symptoms of cold and flu.

Ginger

Ginger is a natural medicine which is very effective in providing relief from cold and cough. Ginger has anti-inflammatory and antioxidant properties which help in removing cold and cough from the body. Consuming ginger warms the body from within in winter and soothes cough and throat swelling. It can be consumed in tea, honey or boiled water which is helpful in treating cold and cough.

Turmeric

Turmeric has been used in Ayurveda since ancient times. Curcumin, the main element present in turmeric, has natural anti-inflammatory and antioxidant properties, which protect against viral and bacterial infections that occur during the winter season. Turmeric milk provides relief from cold, cough and sore throat. It produces heat from within the body and also strengthens the immune system.

Clove

Clove plant is especially beneficial in winter. Cloves have anti-inflammatory, antibacterial and antiviral properties which are helpful in reducing cold, cough, catarrh and throat inflammation. Consuming clove oil or clove powder mixed with honey provides relief from sore throat and cough. Clove keeps the body warm and increases immunity during winter season.

Neem

Neem plant is also very beneficial for winter. Neem leaves have anti-inflammatory and antibacterial properties that help in dealing with cold, cough, fever and skin problems. Decoction of neem leaves helps in reducing the symptoms of cold and flu and its consumption strengthens the immune system. Boiling and drinking neem leaves removes the toxic elements present in the body, which improves the health of the body in winter.