Dose of fitness: Cycle for an hour every day, cycling provides many benefits including reducing obesity.

Benefits of Bicycling: Winter season is going on, it is important to take care of health in this season. In this season, it is important to pay attention to taking a balanced diet and exercising. To strengthen the body, it is important to take out time for exercise. You must have heard that cycling is very beneficial as the best exercise. Cycling not only makes traveling easier but is also very beneficial for health. The Ministry of AYUSH, Government of India has considered cycling as very important for the mind and body. Cycling not only strengthens the body but also gives happiness to the mind.

Cycling sharpens your brain

If you ride a bicycle regularly, your brain becomes sharper. Regarding this, research has said that daily cycling sharpens memory and also increases concentration. If you do cycling, endorphin hormone is released in your body, which is called ‘hormone of happiness’. This reduces stress and depression. Talking about it, cycling is also a light exercise, which does not put much stress on the knees and joints and also reduces chronic pain. Cycling boosts creativity. In this, fresh air and light exercise helps in giving new thinking to the mind.

Cycling controls sleep

Cycling is considered beneficial for those who are suffering from insomnia or lack of sleep. If you ride a bicycle daily, you can sleep deeply and comfortably at night. Due to this, your weight remains under control and half an hour of cycling can burn up to 200-300 calories, which keeps obesity under control. Apart from this, it also strengthens the heart, reduces the risk of diabetes and improves immunity.

Who should not do cycling?

Cycling is necessary for everyone here but many people should avoid cycling. If you are a patient of serious heart disease, have recently undergone a major operation, have balance disorder or dizziness, have severe arthritis or excessive swelling in the joints, then you should not ride a bicycle. It is also not advisable for pregnant women to ride a bicycle without doctor’s advice.

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good for the environment too

Cycling is considered beneficial not only for health but also for the environment. Amidst the increasing pollution and traffic jams in cities, cycling is not only good for health, but also makes a big contribution in saving the environment.

According to IANS