Running is the best formula to stay fit, today on World Running Day, know the benefits of running backwards.

World Run Day 2024: For health, a person cannot be limited only to a balanced and nutritious diet, he should also include 30 minutes of running and walking in his regular routine along with exercise to stay fit. There is no better exercise than running to stay fit. World Running Day is celebrated on 5 November to promote running. Where running is good, your habit of running backwards is better than running straight.

Revealed in the study

Here a study has come to light regarding the benefits of running backwards. In this study, research was done on the daily routine of 26 women. Here, for about 6 weeks, the women were made to practice running upside down instead of running straight for 15 to 45 minutes. When the results of this research came out, there was a decrease of about two and a half percent in the weight of women. Apart from this, problems like injuries and heart attacks can be reduced.

Also read- Who is Abdul Rahim Rather, who became the first Speaker of Jammu and Kashmir Assembly?

What are the benefits of running backwards?

Apart from research, the benefits of running backwards have also been explained here.
1- It was told that, if you run straight, you bend your waist during that time, which causes neck and back pain, but if you run upside down, you do not have this problem.

Also read- 23 passengers died in Uttarakhand bus accident, CM announced to give Rs 4 lakh each to the families of the deceased.

2- If you run upside down, it helps you in losing weight quickly, it burns 20 percent more calories.
3- Running upside down improves your mood and also provides you energy by removing the tiredness of the day.