Loss of appetite can occur due to many reasons such as stress, illness, or any other health problem. If you are also struggling with this problem, then you can overcome it by adopting some home remedies.
Home remedies to increase appetite:
- Consumption of Ginger: Ginger improves digestion and increases appetite. You can drink ginger tea or add it to your diet.
- Honey: Honey contains antioxidants that improve digestion and increase appetite. You can drink honey by mixing it in hot water.
- Cardamom: Cardamom stimulates digestion and increases appetite. You can chew it and eat it or add it to tea and drink it.
- Gooseberry: Amla is rich in Vitamin C which improves digestion and increases appetite. You can drink Amla juice or include it in your diet.
- Triphala: Triphala is an Ayurvedic herb that improves digestion and increases appetite. You can take it with lukewarm water.
- Eat small meals: Eating small meals 5-6 times a day can reduce the problem of hunger.
- Drink adequate amount of water: Lack of water in the body can also cause loss of appetite.
- Reduce Stress: Stress can reduce appetite. Try yoga, meditation or other stress-reducing activities.
- Get enough sleep: Lack of sleep can also cause loss of appetite.
- Make dishes delicious: Eating delicious food can increase appetite.
When to take doctor's advice:
- If these home remedies don't work
- If you have loss of appetite along with other symptoms such as weight loss, fatigue, or vomiting
- if you have a serious illness
Note: This information is for general information only and does not constitute medical advice in any way. Always consult your doctor for any health problems.
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