Trauma affects the heart and mind, know its symptoms and prevention methods

World Trauma Day: There comes a time in everyone's life when accidents affect the body. Today, October 17 is being celebrated all over the world as World Trauma Day, its purpose is to create awareness about the incidents of trauma. Trauma can be prevented by identifying its symptoms. Apart from affecting the body parts, it also affects the heart and mind.

Know what trauma is

Here, trauma is like a shock. In this, sudden events in life have an impact on the heart and mind. Not only this, many people suffer from diseases due to shock, this condition is called trauma. . A sudden deep shock, shock or damage to any person is called trauma. This state of trauma is an accident that harms a person physically, mentally and emotionally.

What causes trauma

If we talk about trauma here, this situation can come in a person's life due to many reasons. This includes road accidents, death of someone close, divorce, illness, any natural calamity, domestic fights and quarrels. Apart from the causes of this disease, there are also symptoms by identifying which you can treat the condition of trauma.

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Know the symptoms related to trauma

Here many symptoms related to trauma disease come to light, about which it is important to know.

Excessive anger, irritability and mood swings.
Feeling shy or hesitant.
Being disappointed and sad.
Feeling lonely.
Having any kind of anxiety, fear and dread.

Know how to come out of trauma

Here it is more important for the person to come out of the situation of trauma, it is important to take care during this time.

1- If someone around you is going through some trauma, then be his support and help him come out of his sorrow.

2- If we live alone then more bad habits will trouble us, hence we need to get out of all these.

3- If the person is going through trauma, then get him involved in good activities.

5- To come out of the trauma situation, one should take the help of meditation and yoga.