Phlegm increases in the throat in winter, know other ways to clear it.

Winter Cough Home Remedies: The winter season has started where the risk of seasonal diseases increases due to the often cold temperatures in this season. It is common for mucus to accumulate in the throat due to cold and cough. Due to accumulation of this mucus, problem of sore throat and deterioration of voice occurs. Although everyone gets rid of this problem by taking the help of antibiotics, but there are other ways to clean it, about which it is important for you to know.

Know why phlegm accumulates in the throat

Here in the winter season there is a connection between cold and phlegm, there are many reasons for its accumulation. Due to cold winds blowing here, the muscles of the throat start contracting, due to which phlegm starts accumulating in the throat. Apart from this, there is also the reason that there is a complaint of accumulation of phlegm in the throat due to viral infection and allergy. This can also happen due to lung diseases like asthma, COPD.

Know tips to clear phlegm from throat

Here are special tips to clear the phlegm stuck in the throat in winter, about which you should know…

1- Drink 1 glass of warm water

To remove phlegm from your throat during the winter season, you can take the help of a glass of warm water. By drinking this special type of water, the mucus becomes thin and clears the throat. For this, liquids like hot water, tea, and soup should be consumed.

2- Take hot water steam

Here, during the winter season, you can take the help of hot water steam to clear the mucus accumulated in the throat. You can also take the help of essential oil in this hot water. If you take steam in winter, it is very helpful in removing the problem of cough.

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3- Mint tea

In winter, no remedy will work better than Ayurvedic medicines. Here you can consume peppermint tea in case of cold and cough. The antibacterial, antiviral and anti-inflammatory properties present in this tea protect the body in winter.

4- Turmeric Milk

Here you can consume turmeric milk for health, it is better from health point of view. Turmeric milk strengthens the immune system and clears phlegm from the throat. Drinking a glass of warm milk mixed with half a teaspoon of black pepper and turmeric and a teaspoon of honey can provide a lot of relief. Apart from this, decoction of ginger, jaggery, basil and black pepper can also be very beneficial.