Back pain is a common problem that can occur due to many reasons. Food and drink also play an important role in increasing or reducing back pain. Certain foods can increase inflammation and make the pain worse. Therefore, back pain patients need to pay special attention to their diet.
What things should back pain patients not consume?
- Sugar and processed foods: Sugar and processed foods contain inflammatory substances that can increase back pain.
- red meat: Red meat is high in saturated fat which can increase inflammation.
- Fried items: Fried foods burden the digestive system and can increase bloating.
- More Salt: Excess salt retains water in the body and can increase swelling.
- alcohol: Alcohol depletes the body of water and can increase swelling.
- Caffeine: Caffeine tenses the muscles and can increase pain.
- Carbonated Drinks: Carbonated drinks contain phosphoric acid which reduces calcium absorption, which is essential for bone health.
What should back pain patients eat?
- Fruits and Vegetables: They are rich in vitamins, minerals and antioxidants which help in reducing inflammation.
- Curd: Curd contains calcium and probiotics which strengthen bones and improve digestion.
- fish: Fish contains omega-3 fatty acids which help reduce inflammation.
- Almond: Almonds contain magnesium which helps in relaxing muscles.
- Cereal: Cereals contain fiber which improves digestion.
Other measures to prevent back pain
- Exercise: Regular exercise helps reduce back pain.
- Yoga and Meditation: Yoga and meditation help reduce stress and reduce pain.
- Hot water bath: Taking a bath with warm water gives relief to the muscles.
- Massage: Massage increases blood circulation and reduces pain.
Note:
- This information is for general information only and should not be construed as any medical advice.
- Always consult your doctor for any health problems.
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