Loss of appetite is a common problem, which can have many causes such as stress, illness, or side effects of medications. But don't panic, you can overcome this problem with some easy home remedies.
Home remedies to increase appetite
- Consumption of Ginger: Ginger improves digestion and helps increase appetite. You can drink ginger tea or add it to your diet.
- Honey: Honey contains antioxidants that improve digestion and increase appetite. You can drink honey by mixing it in hot water.
- Gooseberry: Amla is rich in Vitamin C which improves digestion and increases appetite. You can eat Amla juice or Amla murabba.
- Triphala: Triphala is an Ayurvedic herb that improves digestion and increases appetite. You can take Triphala powder with warm water.
- Fig: Figs contain fiber and nutrients that help increase appetite. You can eat figs after soaking them.
- Small meals: Eating meals at smaller intervals during the day can help curb hunger.
- Reduce Stress: Stress can reduce appetite. Practice yoga, meditation or other stress-reducing activities.
- Drink adequate amount of water: Lack of water in the body can also reduce appetite. Drink enough water throughout the day.
- Make delicious food: Preparing delicious and nutritious food will make you feel like eating food.
When to contact a doctor?
If your appetite does not increase even after taking the above measures or you are having any other health problem, you should consult a doctor.
Note:
- This information is for informational purposes only and should not be construed as any medical advice.
- Always consult your doctor for any health problems.
Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult your doctor for any health problems.
Also read:-
Cumin and Fenugreek: Surefire Recipe for Weight Loss and Lowering Cholesterol
Comments are closed.