Yes, it is true that drop in temperature can affect thyroid levels to some extent। In particular, cold weather may increase hypothyroid (underactive thyroid) symptoms.
Why does this happen?
- Changes in metabolism: The thyroid gland controls the body's metabolism. In cold weather, the body slows down its metabolism to keep itself warm, which can cause problems for hypothyroid patients because their metabolism is already slow.
- Vitamin D deficiency: Sunlight is necessary for the production of Vitamin D. Vitamin D deficiency can occur due to less sunlight in winter, which can affect thyroid function.
- Changes in immunity: The immune system weakens during cold weather, which can promote autoimmune thyroid diseases.
Thyroid symptoms caused by temperature changes:
- Tiredness
- weight gain
- Constipation
- dry skin and hair
- muscle pain
- feeling cold
Treatment and prevention:
- Regular contact with doctor: If you have thyroid problem then you should contact the doctor regularly.
- Medicines: Doctors may prescribe medications to control thyroid levels.
- Healthy Diet: Consume iodine-rich foods like seafood, milk and dairy products.
- Exercise: Exercising regularly increases metabolism and improves thyroid symptoms.
- stress management: Stress can affect the thyroid, so use yoga, meditation, or other techniques to reduce stress.
- Vitamin D Replenishment: You can take Vitamin D supplements as per doctor's advice.
Keep in mind:
- This information is for general information only. Always consult your doctor for any health problems.
- If you have any thyroid problem then do not self-treat.
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