Diabetes is a disease in which the sugar level in the body is not controlled. Patients of this disease have to take special care of their diet. Some foods can cause blood sugar levels to rise rapidly, making diabetes difficult to control. Let us know which 5 things diabetic patients should avoid:
1. Sweets and Sugar:
- Why: Sweets and sugar contain very high amount of sugar, which directly increases the blood sugar level.
- What should we eat: Honey, jaggery or dates can be consumed in limited quantities.
2. White bread and pasta:
- Why: White bread and pasta are high in carbohydrates, which increase blood sugar rapidly.
- What should we eat: You can consume brown bread, oats, barley etc.
3. Potato:
- Why: Potatoes contain high amounts of starch, which can increase blood sugar.
- What should we eat: Can eat sweet potatoes or other low-starch vegetables.
4. Junk Food:
- Why: Junk food contains high amounts of sugar, salt and unhealthy fats, which are harmful for diabetic patients.
- What should we eat: Eat fresh home-cooked food.
5. Fruit Juice:
- Why: Fruit juices are low in fiber and high in sugar, which can cause blood sugar to rise rapidly.
- What should we eat: Eat whole fruits.
Other important tips for diabetic patients:
- regular exercise: Blood sugar remains controlled by exercising daily.
- Doctor's advice: Keep visiting the doctor regularly and follow his advice.
- Medicines: Take the medicines prescribed by the doctor on time.
- stress management: To reduce stress, do yoga, meditation etc.
Note: This information is for general information only and should not be taken as medical advice. Always consult your doctor for any health problems.
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