New Delhi. Ayurveda says to avoid consuming curd at night. Ayurveda is an ancient method of medicine with the help of which many serious health problems are treated even today. There is also a scientific reason for this. According to the National Center for Biotechnology, curd increases the antioxidant activity in our body tissue due to which it also has side effects on the body. Let us now know about the side effects of consuming curd at night.
vomiting problem
Consuming curd at night also has an adverse effect on the digestive system. Due to this you may also have to face vomiting. It has been mentioned in Ayurveda.
Will have to worry about pimples
During a clinical trial, it was observed that people who consumed curd regularly at night for 2 weeks reduced the problem of pimples.
Mucus starts being produced in large quantities
It is also said in Ayurveda that due to consumption of curd at night, mucus starts getting produced in large quantities in the body. Excessive mucus production can also increase the problem of sore throat and cold.
obesity
According to a scientific study, excessive consumption of curd at night can also increase the problem of obesity. Along with this, constipation is also considered to be the main cause.
People suffering from arthritis are in even more danger
People who have arthritis problem should consume minimum amount of curd. It is believed that the problem of joint pain may increase due to consumption of curd.
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