Know why diabetic patients should consume celery after meals.

Why is celery beneficial in diabetes?

• Controls blood sugar: The elements present in celery help in controlling blood sugar levels.
• Improves digestion: Celery keeps digestion healthy so that the body absorbs food better.
• Reduces swelling: Celery has anti-inflammatory properties that help reduce inflammation in the body.

Ways to consume celery for diabetic patients

• Celery Water: Add one spoon of celery in a glass of water and boil it. Filter it and drink it twice a day.
• Celery and cumin water: Add half teaspoon celery and half teaspoon cumin in a glass of water and boil it. Filter it and drink it twice a day.
• Celery and Neem Tea: Add half a teaspoon of celery, a quarter teaspoon of neem powder and half a teaspoon of cinnamon in a cup of water and boil it. Filter it and drink it once a day.
• Add to food: You can also eat celery by adding it to your vegetables, lentils or rice.

Why is it beneficial to consume celery after meals?

Consuming celery after meals:

• Prevents rapid rise in blood sugar: Blood sugar levels rise rapidly after eating. Celery helps control it.
• Improves digestion: Consuming celery after meals makes the food easily digested.
• Reduces chaos: Celery helps in reducing stomach gas and upset stomach.

some precautions

• Keep in mind the quantity: Excessive consumption of celery can cause stomach irritation.
• Allergies: If you are allergic to celery then do not consume it.
• Doctor's advice: Before including any new diet in your daily routine, definitely consult a doctor.

conclusion

Celery is a natural and safe remedy for diabetic patients. It helps in controlling blood sugar, improves digestion and provides many other health benefits. However, it is important to consult a doctor before starting any Ayurvedic treatment.

Disclaimer: This information is for informational purposes only and should not be construed as medical advice. Always consult a doctor for any health problem.