New Delhi: Kokum Sharbat is considered a great option to keep the body cool and hydrated in summer. This traditional drink prepared from dried kokum is quite popular for its sweet and sour taste and refreshing properties.
This drink not only provides relief from heat but also helps in improving stomach health. The natural elements present in it help in maintaining proper digestion and cooling the body from within, making it an effective detox drink.
Why is Kokum Sharbat beneficial?
Elements like hydroxycitric acid and antioxidants are found in Kokum, which are helpful in increasing metabolism and reducing the problem of flatulence. Its consumption in limited quantity helps in maintaining intestinal balance and keeps the body hydrated.
It is very easy to make at home
To make Kokum Sharbat, very complex ingredients are not required. It can be prepared easily with soaked kokum, roasted cumin seeds and natural sweeteners. Its light and spicy taste makes it a perfect drink for summer.
Why consume in summer
In hot weather, this drink helps in maintaining the electrolyte balance of the body and removes fatigue. Its cooling effect gives relief to the stomach and improves digestion.
Ingredients to make Kokum Sharbat
- 8-10 dried kokums
- 2 cups cold water
- ½ tsp roasted cumin powder
- a pinch of black salt
- 1 tablespoon jaggery or date powder
- 3-4 mint leaves (optional)
Method of preparation
- Wash the kokum and soak it in hot water for 20 minutes.
- When it becomes soft, crush it and take out the pulp.
- Filter the mixture and add cold water to it.
- Now add cumin powder, black salt and jaggery and mix well.
- Add mint, cool in the fridge for 10 minutes and serve.
Frequently asked questions
1. Is Kokum Sharbat good for digestion in summer?
Yes, it helps in improving digestion and reducing acidity.
2. Is this a detox drink?
Due to its low calories and refreshing properties, it is taken as a detox drink.
3. How many times can you drink it?
It can be consumed 3-4 times a week in summer.
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