Health Desk. Nowadays, due to irregular eating habits and busy lifestyle, many people are suffering from the problem of anemia. When the level of hemoglobin in the body decreases, symptoms like weakness, dizziness, fatigue, shortness of breath and pale face appear. According to experts, this problem can be controlled to a great extent by adopting a balanced diet.
1. Beetroot
Beetroot is considered very useful for increasing blood. Iron, folic acid and antioxidants are found in abundance in it. Consuming a glass of beetroot juice or salad daily can help in increasing hemoglobin in the body.
2. Pomegranate
Pomegranate is rich in iron, vitamin C and fiber. It not only helps in increasing blood but also improves blood circulation. Drinking a pomegranate or its juice on an empty stomach in the morning can be beneficial.
3. Green leafy vegetables
Green leafy vegetables like spinach, fenugreek and mustard are good sources of iron. They also contain folic acid and other essential nutrients, which are helpful in the formation of new red blood cells. It is beneficial to include these in food regularly.
4. Consume jaggery and gram
Jaggery contains natural iron, while roasted gram is rich in proteins and minerals. Consuming a small amount of jaggery and gram daily is considered helpful in removing weakness of the body and compensating anemia.
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