New Delhi: Many people are troubled by their thin body and want their weight to increase rapidly. People try many methods to gain weight, but due to lack of correct information, they do not get the desired results. If you also want to make your lean body thick and healthy, then you need to adopt some natural remedies. Today we will tell you a home remedy in which you can make your body fat quickly by using the powder of only two things.
These two things are Ashwagandha and Shatavari. Both these herbs are considered essential in Ayurveda for increasing weight and strengthening muscles. Here's how to use them with milk and what are their benefits.
1. Ashwagandha Powder
Ashwagandha is a famous Ayurvedic herb which is considered helpful in increasing the strength and energy of the body. It helps in increasing weight by improving metabolism. Consumption of Ashwagandha increases appetite and the body starts getting essential nutrients. It is also beneficial in reducing stress and removing physical weakness.
2. Asparagus Powder
Shatavari is another Ayurvedic herb that strengthens the digestive system and increases the absorption of essential nutrients in the body. It helps in increasing weight and providing necessary nutrition to the body. Consumption of asparagus also strengthens the immune system, which increases the energy level in the body.
How to consume?
Taking both these powders with milk is considered most beneficial. Here's how you can prepare it:
Prepare a mixture of Ashwagandha powder and Shatavari powder: Take 1 teaspoon each of Ashwagandha and Shatavari powder and mix it well.
Mix in hot milk: Add this mixture to a glass of hot milk and mix it well.
Consume before sleeping at night: Drinking this mixture every night before sleeping will help you gain weight rapidly and strengthen your muscles.
Benefits of these measures
Weight will increase rapidly: Ashwagandha and Shatavari help the body to gain weight rapidly by improving metabolism.
Physical weakness will go away: Regular consumption of these herbs removes weakness from the body and makes you feel more energetic.
Immunity will be strong: Both Ashwagandha and Shatavari strengthen the immune system, making the body capable of fighting various diseases.
Improves digestion: Asparagus strengthens the digestive system and improves the absorption of nutrients.
Precautions:
Before consuming any Ayurvedic herb, consult a doctor, especially if you have any health problem.
Do not consume too much Ashwagandha and Shatavari, it can have adverse effects on health.
Pregnant women and lactating women should consult a doctor before consuming them.
By consuming these two herbs, you can quickly make your thin body strong and healthy. Using them with right diet and regular exercise will give you good results fast.
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