Simply put, there is no single fruit that can completely melt the ghee and oil accumulated in the arteries. Yes, there are some fruits whose nutrients help in controlling cholesterol levels and improving heart health.
Fruits beneficial in high cholesterol
How to consume fruits in high cholesterol?
- Eat whole fruits: It is more beneficial to eat whole fruits instead of juice, because juice has less fiber.
- Include in salad: You can increase the amount of fiber in your diet by adding different types of fruits to salad.
- Make smoothie: You can make smoothie by mixing fruits with milk or curd.
- Mix in curd: You can eat fruits by adding fruits to curd.
take care
- Consumption of fruits alone cannot cure high cholesterol.
- a balanced diet: Eat fruits as well as vegetables, whole grains, and low-fat dairy products.
- regular exercise: Regular exercise also improves heart health.
- Consult a doctor: Always consult your doctor for any health problems.
conclusion:
Although fruits are beneficial for heart health, relying only on fruits is not enough to completely cure high cholesterol. It is very important to adopt a healthy lifestyle and follow the doctor's advice.
Disclaimer: This information is for general information only and should not be construed as medical advice. Always consult your doctor for any health problems.
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