Paralysis or stroke is a serious health problem, which affects the exchange of messages between the brain and the body. Recent research suggests that deficiency of some vitamins Our nervous system Can weaken and increase the risk of paralysis.
Nervous system and paralysis
The nervous system is made up of the brain, spinal cord and nerves. it all over the body send and receive messages Works for. When the nervous system is weak, messages between the brain and body are not transmitted properly, which can lead to paralysis or neurological problems.
Which vitamins are important?
especially Vitamin B12 and Folate (B9) Deficiency can affect the nervous system. These vitamins:
- Protects nerves and strengthens myelin sheath
- Controls the level of homocysteine in the blood, which is important for the arteries of the heart and brain.
- Maintains smooth neurological functions
How does vitamin deficiency cause paralysis?
- Weakness of nerves: Deficiency of B12 and folate weakens the nerves, due to which messages do not reach the brain properly.
- Affected blood flow: Vitamin deficiency increases homocysteine in the blood, which can cause clots and blockage in the arteries.
- Neurological Disorder: Long-term deficiency affects memory and thinking, which increases the risk of stroke.
preventive measures
- Balanced diet: Green leafy vegetables, fruits, eggs, milk and dairy products are good sources of vitamin B12 and folate.
- Supplements: Take vitamin supplements as per doctor’s advice.
- Regular checkup: Get your vitamin level and homocysteine level checked through blood test.
- Physical Activity: Light exercise and yoga keep the nervous system strong.
Paralysis is a serious and sudden problem, but Correct vitamin levels and care of the nervous system The risk can be reduced to a great extent. So pay attention to your diet and lifestyle, and consult a doctor immediately if any unusual symptoms occur.
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