Lemon juice can be very beneficial in reducing increased uric acid. The citric acid present in lemon helps dissolve uric acid crystals that cause diseases like arthritis.
Benefits of lemon juice:
- Reduces Uric Acid: Lemon juice helps in removing uric acid from the body through urination.
- Reduces swelling: Lemon has anti-inflammatory properties that help reduce joint swelling.
- Makes water alkaline: Lemon juice alkalizes the body which prevents the formation of uric acid.
- Removes toxins: The antioxidants present in lemon help in removing toxins from the body.
How to take lemon juice:
- Lemon juice in lukewarm water: Drink the juice of half a lemon in a glass of lukewarm water every morning on an empty stomach.
- Lemonade: You can drink lemon water throughout the day.
- Lemon juice in salad: You can eat it by adding lemon juice to salad.
Some additional tips:
- Increase water intake: Drinking adequate amount of water helps in flushing out uric acid through urine.
- Avoid purine-rich foods: Meat, seafood, beans, peas etc. contain purines which can increase uric acid levels.
- Do physical activity: Taking regular exercise helps in controlling uric acid levels.
- Consult a doctor: Be sure to consult your doctor before starting any new treatment.
Note: Lemon juice can help reduce uric acid but it is not a magic cure. If you have uric acid problem then you should follow your doctor's advice and take home remedies along with medicines.
Disclaimer: This information is provided for information purposes only. Always consult your doctor for any health problems.
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