New Delhi:- If you are suffering from diabetes and are looking for ways to control your sugar level, then lemon can prove to be helpful for you, because lemon is rich in soluble fiber and vitamin C. A recent study has shown that lemon juice can reduce blood sugar level to a great extent and can control it for more than 35 minutes. This is not surprising as lemon is already considered a super food for diabetes even by the American Diabetes Association.
According to WebMD, lemon is a low GI food and if you include lemon in your diet in the right way, it can help in reducing blood sugar levels after eating besides controlling inflammation in the body. . Lemon increases immunity. It contains a lot of soluble fiber which increases our digestive power. People suffering from diabetes need lemon because vitamin C, fiber, anti-inflammatory properties and antioxidant properties are present in lemon. Which control our blood sugar level and stimulate metabolic processes.
It is very important to include essential healthy elements in your daily diet. Lemon juice is a powerful medicine that can control your irregular blood sugar levels and can act as a protector for diabetic patients. Through this news, let us know how to consume lemon juice…
To reduce blood sugar, you can include lemon juice in your diet by adopting these 5 methods…
Adding a few drops of lemon juice to your food is an easy and great way to include lemon in your diet. You can eat rice, pulses, vegetables, curry, Maggi and even pasta by adding a few drops of lemon to it. It gives a nice taste and aroma to your food. Besides this, it is also very good for your health. You can also eat lemon juice by adding it to your salad. With this the taste of your salad will also increase significantly.
Drinking half a lemon squeezed in a glass of water on an empty stomach in the morning is considered very healthy. It is said that by drinking lemon juice mixed with water in the morning, the waste accumulated in the body also gets removed through stool. It is quite easy to make it, for this keep the water at lukewarm or normal temperature and squeeze half a lemon in it. While making lemonade, keep in mind that do not use too hot water and do not add any sugar or other sweet substance in it to get maximum benefits of lemon.
You can make your own detox water from lemon slices, drinking this detox water throughout the day removes toxic substances from the body and prevents untimely sugar problems, due to which you always remain stress free.
Add lemon juice to starchy food items like rice, potatoes, beetroot and corn, as it can be helpful in reducing blood sugar levels. Besides this, it can reduce inflammation and also promote a healthy balance in your body. You can add some starchy vegetables in lemon juice and fry them a little to get a good taste in your daily food.
Eating lemon juice mixed with buttermilk or curd is considered very healthy. Not only lemon juice, people can also get many benefits by using its peel and seeds. Drinking lemon juice in summer is very good for diabetic patients.
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