Lemongrass Tea: Lemongrass tea is a herbal drink, known for its refreshing aroma and mild citrus taste. This tea is not only excellent in taste, but also gives many benefits for health. The natural elements present in lemongrass help in detoxifying the body, improving digestion and reducing stress. This is the reason why nowadays people are including lemongrass tea in their daily routine instead of milk tea.
Lemongrass tea can be drunk any time in the morning or evening. It makes the body feel light and removes fatigue. The special thing is that it is caffeine-free, so it can be drunk comfortably even at night.
Benefits of Lemongrass Tea
Lemongrass tea strengthens the digestive system and provides relief from problems like gas, indigestion and stomach ache. The antioxidant and antibacterial properties present in it help in increasing immunity. This tea helps in removing toxic elements from the body, which keeps the skin clean and the body healthy.
Lemongrass tea is also considered helpful in reducing stress and anxiety. Its fragrance calms the mind and helps in inducing good sleep. Apart from this, it can also help in weight loss as it improves metabolism.
How to make Lemongrass Tea
Making lemongrass tea is very easy. For this, take 1 cup of water and add 1–2 teaspoons of freshly cut lemongrass in it. Boil the water for 5-7 minutes so that the flavor of lemongrass comes out well. After this filter the tea.
You can add a little honey or lemon juice to it for taste. Drink hot lemongrass tea in a cup and feel refreshed.
Right time to drink lemongrass tea
If lemongrass tea is drunk on an empty stomach in the morning, it helps in detox. Drinking it in the evening removes the tiredness of the day. Drinking it before sleeping at night reduces stress and improves sleep.
Precautions When Drinking Lemongrass Tea
however lemongrass Tea is natural and safe, but it should not be consumed in excess, 1–2 cups a day are sufficient. Pregnant women or people suffering from any particular disease should consult a doctor before taking it regularly.
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