Lentil water is not just a simple liquid, but it brings many benefits for health. Especially if you want to lose weight or are troubled by the problem of constipation, then lentil water can be very beneficial for you.
Why is lentil water so beneficial?
- Treasure of Fiber: Lentils contain abundant amount of fiber which keeps digestion healthy and removes the problem of constipation. Lentil water is also rich in fiber, which keeps you full for a long time and helps in weight loss.
- Calorie less: Lentil water is very low in calories, making it a good option for a weight loss diet.
- Digestive Enzymes: Lentils contain digestive enzymes that help in digesting food and keep the digestive system healthy.
- Vitamins and Minerals: Lentils contain many types of vitamins and minerals which are essential to keep the body healthy.
How to make lentil water?
Making lentil water is very easy. You can use any type of dal, like moong dal, masoor dal or urad dal. Boil the lentils in water and then filter the water and drink it. If you want, you can also add a little cumin or coriander to it.
Benefits of drinking lentil water:
- Help in weight loss: Lentil water is low in calories and rich in fiber, which helps in weight loss.
- Relieves constipation: Lentil water improves digestion and removes the problem of constipation.
- Beneficial for skin: Lentil water helps in keeping the skin healthy.
- Immunity Booster: Lentil water strengthens immunity.
When to drink lentil water?
You can drink lentil water once or twice a day. It is best to drink it on an empty stomach.
Who can't drink lentil water?
People who have kidney problems should consult a doctor before drinking lentil water.
Other things:
- Lentil water not only helps in weight loss and constipation, but it can also help in reducing many other health problems such as anemia and high blood pressure.
- Lentil water is a natural and safe way to improve health.
conclusion:
Lentil water is a great health drink that comes with many benefits. If you want to live a healthy life then definitely include lentil water in your diet.
Disclaimer: This information is for general information only and should not be taken as any medical advice. Always consult your doctor for any health problems.
Also read:-
Tamarind water: A treasure of health, will help in weight loss and control blood sugar.
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