These daily habits of husband and wife can silently increase blood pressure, make these small changes at home today itself.

Causes of High BP in Hindi: Waking up early in the morning, running around from household work to office, responsibility of children and stress throughout the day often badly affects the health of husband and wife. Often their life becomes just a race to “finish the work”. In such a situation, they do not have enough time to pay attention to themselves or their health. Just under the burden of responsibilities, they make some habits a part of everyday life. This not only causes them to complain of pain and fatigue, but over time it also affects blood pressure.

Some people think that BP increases with age. But high BP does not always happen suddenly. Sometimes some small habits at home also become the reason for this and we do not even realize it. So, on the occasion of World Hypertension Day, we are talking about such habits, by changing which both the environment and health of the house can be improved.

Scrolling on mobile till late night

Often couples look at mobile phones before sleeping at night and spend time on social media thinking about looking at the phone for “just 10 minutes”. But in this situation they scroll for hours. This spoils sleep. Not getting good sleep can increase both stress and blood pressure. Therefore, keep “no mobile time” half an hour before sleeping. If you want, plan for the next day together at that time.

to eat hurriedly

Often couples have many things going on in their mind while eating, due to which they often eat in a hurry. Due to which eating more than required, eating too much salt or unhealthy things can become a habit. This habit can increase the problem of BP in future. Therefore, try to eat with a calm mind. While eating, do not think about any other work or keep the screen on.

being stressed all the time

In today’s time, every person is worried about something or the other. But some people include it in their habit. They think too much about everything from electricity bill to children’s education or household expenses. In such a situation, tension starts increasing in their mind. Then they start getting worried about everything and this can also affect their blood pressure. Therefore, avoid overthinking. To keep the mind calm, do pranayam or deep breathing every day. If something is bothering you then discuss it with your partner.

Ignoring physical activity

This is a habit which is mostly seen in husband and wife. Generally, couples remain busy with work and household throughout the week and ignore physical activity. But even on weekends, they often like to lie on the sofa or bed at home and watch TV or hang out with friends. But prolonged low physical activity can also affect blood pressure. Therefore, go for a walk, park, play or do any physical activity together on weekends.