Lifestyle:cold across the country Has started showing its effect. Whether morning, afternoon, evening… all the time feeling of chill Keeps happening. As soon as the cold comes, people start avoiding work and when it comes to exercise and physical activity When it comes to this, people start doing it at home. But let us tell you that if you run in cold weather, you can get a lot of benefit from it. From heart to brain can be healthy. Let us know about this in detail
when you run you physically active Due to this, the blood vessels become flexible, which improves blood circulation. The body gets adequate amount of oxygen and it promotes cardiovascular health. This makes your heart work better. During the winter season, people often become victims of Seasonal Affective Disorder, due to which there is sadness and anxiety all the time. In such a situation, if you run in winter, your body gets exposed to sunlight and cold air, due to which Happy Hormone Release Happens, which improves the mood. stress and relief from anxiety Provides. Apart from this your
Running in the saree season increases your stamina and increases your ability to endure. In fact, when you run in cold weather, your body spends energy to maintain core temperature. It helps your bodyMore efficient use of oxygen Helps in doing. Running in cold weather also increases your immunity. When you run, blood circulation improves, which increases the body's ability to fight diseases. Its Apart from this, it also helps in reducing inflammation in the body. Is.
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