Liver will go to detox in 21 days, you will feel lightness in the body, learn from doctor to make healthy drink: Liver Detox Drink

Liver Detox Drink: Liver is an important organ of our body. This is the filter of the body, which is necessary to keep us healthy. The liver cleans the blood and filters the nutrients and chemicals present in it and delivers them to the rest of the body, giving them strength to function. It produces enzymes that help in digesting food. Apart from this, the liver is responsible for many other tasks. But in today's time, wrong eating habits and lifestyle The liver often has to bear the brunt. This is the reason why the problem of fatty liver is increasing day by day in Indians. The worrying thing is that most of the people are unaware of this problem. In such a situation, it is very important that we detoxify our liver and clean it.

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That's why it is important to do liver detox

By doing liver detox, the toxins present in your body are easily removed. Besides this, the liver also gets completely cleansed. This improves your digestive system. It helps in getting rid of fatty liver problem and also reduces swelling. Liver detoxification also helps in reducing cholesterol. Very few people know that liver is related to type 2 diabetes Is also from. In such a situation, when the liver is healthy, the risk of diabetes also reduces. Not only this, it helps in getting rid of many problems like dysbacteriosis, fatigue, allergies etc. If the liver is weak, you can also become a victim of jaundice.

Detox the liver like this

There are many benefits of liver detox. However, you do not need to take any expensive medicine for this. You can completely clean the liver with some spices available in your home kitchen. That too in just 21 days. Recently, Ayurvedic doctor Dr. Robin Sharma has shared a very easy method on his social media account. It is very easy to make it. You can prepare this drink in just 5 minutes.

Material :
Water – one glass
Ginger – quarter inch
Raw turmeric – quarter inch
Cumin powder – half teaspoon
Black pepper – 2 to 4 grains

Make like this: First of all, take a glass of water and add crushed ginger, turmeric, cumin powder and black pepper in it. Now boil this water till it reduces to half. Then filter it and consume it. According to Dr. Sharma, this detox drink should be drunk regularly in the morning on an empty stomach or before sleeping at night. Its effect will be visible within a few days. This will clean your liver, improve your digestive system, you will feel energy and lightness in the body.