Health Desk. Liver is an important organ of our body, which helps in obtaining energy from food, removing toxins and keeping the body clean. Having a healthy liver improves our digestion and reduces inflammation in the body. If you want to keep the liver fit for a long life, then it is very important to include some special fruits in your diet.
1. Citrus fruits
Citrus fruits like lemon, orange, sweet lime and kiwi are rich in vitamin C and antioxidants. These protect liver cells from harmful substances and help in reducing inflammation. Eating citrus fruits daily keeps the liver functioning smoothly and reduces the risk of problems like fatty liver.
2. Apple
Soluble fiber is found in apple, which helps in removing harmful elements from the stomach and intestines. This does not put additional pressure on the liver and it does its work in a better way. Eating an apple daily maintains liver health for a long time.
3. Berries
Let us tell you that antioxidants and anthocyanins are found in blueberries, strawberries, raspberries and blackberries, which protect against oxidative stress that damages liver cells. Their regular consumption increases the efficiency of the liver and keeps it healthy.
Comments are closed.