Liver is an important organ of our body which works to remove toxic substances from the body. It is very important to have a balanced diet for a healthy liver. There are some special fruits which help in keeping the liver healthy. Let us know about some such fruits:
1. Apple
- Why is it beneficial: Apples contain polyphenols which help in keeping the liver healthy. It also helps in controlling cholesterol.
- How to eat: You can eat the apple raw, or make its juice and drink it.
2. Grape
- Why is it beneficial: Grapes contain antioxidants that protect the liver from damage. It also prevents accumulation of fat in the liver.
- How to eat: You can eat grapes raw or make juice and drink it.
3. Lemon
- Why is it beneficial: Lemon contains Vitamin C which helps in detoxifying the liver.
- How to eat: You can drink lemon juice mixed with water.
4. Orange
- Why is it beneficial: Orange contains vitamin C and antioxidants which help in keeping the liver healthy.
- How to eat: You can eat orange raw or make its juice and drink it.
5. Pomegranate
- Why is it beneficial: Pomegranate contains antioxidants that protect the liver from damage. It also helps in reducing liver inflammation.
- How to eat: You can eat pomegranate seeds or drink its juice.
6. Sum (Strawberry, Blueberry, Raspberry)
- Why is it beneficial: Berries contain antioxidants and fiber that help keep the liver healthy.
- How to eat: You can eat berries with curd or make smoothie and drink it.
7. amla
- Why is it beneficial: Amla contains Vitamin C which helps in detoxifying the liver.
- How to eat: You can drink Amla juice or eat Amla murabba.
Keep in mind:
- Consult your doctor before including these fruits in your diet.
- Always consult a doctor for any disease.
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