Loneliness is making heart patients a shocking revelation in new research, social isolation is at risk of heart valve failure. – ..

News India Live, Digital Desk: In today’s busy life, ‘Loneliness’ is no longer just a mental state, but it is proving to be a ‘silent killer’ for your heart. recently Journal of the American Heart Association A shocking research published in 2015 has revealed that people who feel socially isolated or lonely have a significantly increased risk of developing serious heart valve disease. This research is a big warning for those who have been suffering from loneliness for a long time.

Research reveals: Risk increases by 23%

After analyzing the data of about 4.63 lakh people, scientists found that loneliness has a direct impact on the functioning of the heart. The main figures of the research are scary:

Mitral Valve Regurgitation: People who feel lonely are at risk of this disease 23% More were found.

Aortic Valve Stenosis: Risk of narrowing of heart valves 21% increased to.

Degenerative VHD: Overall, risk of heart valve failure in adults experiencing loneliness increased 19% Seen more.

What is the difference between loneliness and social isolation?

A very interesting thing has come to light in the study. According to researchers, ‘Loneliness’ (feeling of loneliness) is more dangerous than ‘Social Isolation’ (actually being alone). This means that if you feel alone inside even after being amidst a crowd, then your heart is at risk. At the same time, this risk was seen to be less in people who live alone but are mentally satisfied.

How does loneliness attack the heart?

Experts believe that when a person feels lonely for a long time, the body Stress Hormones The level increases. Due to this, inflammation increases in the body and blood pressure starts becoming uncontrolled. Over time, this stress weakens the heart valve muscles, which prevents blood from flowing properly and can lead to heart failure.

These habits made the game worse

Research has also found that people suffering from loneliness often adopt unhealthy lifestyle, which invites heart disease:

Decrease in physical activity: People living alone exercise less.

Wrong eating habits: Junk food and becoming obese.

lack of sleep: Lack of sleep due to stress directly affects the heart.

Intoxication: To overcome loneliness, resorting to smoking or alcohol.

Preventive measures: How to prevent heartbreak?

Doctors advise that it has now become mandatory to pay attention to mental health along with physical health:

Increase social engagement: Spend time with your friends and family and share your feelings.

Community Work: Volunteering or joining a club reduces loneliness.

Reduce Screen Time: Try meeting people in person instead of social media.

Regular checkup: If you feel lonely, get your cardiac checkup done at regular intervals.