Weight loss has become an important health and fitness issue today. For this, people adopt different types of measures. In such a situation, black coffee is being considered an effective option for weight loss. Experts and nutritionists say that if it is taken at the right time and in the right quantity, it can help in fat loss by increasing metabolism.
Black Coffee and Weight Loss
Black coffee is very low in calories and does not contain sugar or milk. This is the reason why it can be included in weight loss diet. Its caffeine content increases metabolism and speeds up the body’s energy expenditure process. Apart from this, it also helps in reducing appetite, thereby controlling the amount of food consumed.
When should you drink black coffee?
Experts recommend that black coffee is best drunk in the morning on an empty stomach. It activates metabolism at the beginning of the day and provides energy to the body. Additionally, consuming black coffee 30 minutes before exercise can make the fat burning process more effective. It is not advisable to drink black coffee at night as it can affect sleep.
How much quantity to take?
2 to 3 cups of black coffee a day is considered sufficient. Consuming excessive amounts of caffeine can be harmful to health, such as increased heartbeat, restlessness and sleep disturbance. Therefore it should be included in limited quantities only.
How to drink black coffee
Black coffee should be drunk without sugar and milk. If light lemon or cinnamon is added for taste, it can be even more beneficial. Keep in mind that do not drink it too hot and drink it slowly.
Nutritionist’s warning
Although black coffee helps in weight loss, it is not a magic solution. Along with this, balanced diet and regular exercise is also important. Pregnant women, people with high blood pressure or heart problems should consult a doctor before taking black coffee.
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