Do you like to eat puri, but are you also worried about your health? Make it a little healthy with these easy cooking tips

Poori Recipe: Puri is such a dish in Indian homes, whose name makes the mouth water. Be it a weekend breakfast, a festive occasion or welcoming a special guest, hot and puffy puris are everyone’s favourite. However, unlike regular roti, puri is deep fried in oil, hence the oil content in it is quite high. This is the reason why people suffering from high cholesterol, obesity, diabetes or heart disease are advised to eat it in limited quantities.

The good thing is that by adopting some easy cooking tips, puri can be made a little healthier than before. This will retain the taste and also prevent excess fat and calories to a great extent.

Mix healthy grains in flour

Use wheat flour instead of just plain flour or refined flour. If you wish, you can also add some barley, ragi, jowar, millet or oats flour to it. This will increase the fiber in puri, which is considered good for digestion and makes one feel full for a long time.

Use vegetable puree

While kneading the dough, add spinach, beetroot, carrot or fenugreek puree instead of ordinary water. This increases the vitamins, minerals and antioxidants in the puri. Besides, the color and taste also become attractive, due to which even children eat it easily.

Choose the right oil

Always use good quality oil for frying puris. Options like mustard, peanut or rice bran oil are considered better. The most important thing is not to heat and use the same oil again and again. Oil heated repeatedly can be harmful to health.

Fry puris at the right temperature

If the oil is too cold then the puri will absorb more oil. At the same time, in excessively hot oil, the puri may burn quickly from outside and may not cook properly from inside. Therefore, it is important to maintain the right temperature on medium to high flame, so that the puri absorbs less oil and swells well.

Make small and thin puris

Instead of big puris, make small and light puris. This will avoid eating more than required at one go and will also reduce total calorie intake. Also, smaller puris cook faster and absorb less oil.

Remove excess oil after frying

After removing the puris from the pan, immediately place them on tissue paper or kitchen towel. This removes the excess oil present on their surface and reduces the total fat content slightly.

Serve with healthy vegetables

Instead of spicy potato dish, serve nutritious things like mixed vegetables, gram, gourd, pumpkin, peas or curd with puri. This will increase the nutrition of the food and the stomach will also fill up quickly.

control quantity

No matter how healthy a puri is prepared, it is still a fried dish. Therefore, instead of eating too many puris at one go, enjoy them in limited quantity. Adding salad and curd can make the meal more balanced.

These people should take special care

People who have high cholesterol, obesity, diabetes, fatty liver or heart problems should consume puri only occasionally and in limited quantities. If there is any chronic disease or the doctor has advised to eat less fried food, then follow the diet accordingly.

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