Low carb diet always makes you fit, know which things should be consumed in it and which things should not be consumed.

Low Carb Diet: Good eating habits are important for health, but due to our busy lifestyle we are not able to pay special attention to our health. Due to this, many serious diseases surround us. If your diet is nutritious then it is beneficial but there is no information about what things should be included in the diet.

Talking about diet, you should consume low carb diet as it contains all the nutritious elements.

What is low carb diet?

One of the special types of diets here, low carb diet is a diet in which carbohydrates (like rice, bread, sugar) are eaten in less quantity and proteins, healthy fats, and vegetables are consumed in more quantity. Consuming these things is more healthy in many ways.

Here the body has to be motivated to take energy from fat instead of carbs, which helps in reducing weight. This diet is also considered beneficial for diabetes, blood sugar control, and improving metabolism.

Know what things to consume in low carb diet

Here in the low carb diet, you can include proteins and healthy fats, their consumption is much better and beneficial for you.

protein

Here, protein is the most important element in the diet. To fulfill this, you can eat boiled eggs, scrambled or omelette. At the same time, the amount of protein in meat and fish is also quite high. Therefore, for this you can include chicken, turkey, beef, pork etc. in your diet. Curd and cheese provide the right amount of protein for vegetarians.

healthy fats

Talking about this low carb diet, you should include dry fruits in your diet, it includes walnuts, flax seeds, chia seeds, for this you can also consume ghee and butter for healthy fats.

Fruits (low-carb)

Here you can include low carb fruits in your diet. Make a habit of eating strawberries, blueberries, raspberries, lemon, lime, watermelon and melon.

What things should be included in low carb diet (100.social media)

Vegetables (low-carb)

You can include low carb vegetables in your diet. Include spinach, broccoli, cauliflower, beans, cucumber, ridge gourd, zucchini mushroom, capsicum, green leafy vegetables.

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Do not eat these things in low carb diet

Here you should not consume low carb diet, it includes all these things.

1- Cereals should not be consumed in low carb diet. Cereals like white rice, brown rice, roti, parantha, pasta, and noodles include bread also which is not good for health.

2- Sugar, jaggery and sweets should not be consumed in this special type of diet. Therefore, cakes, pastries, cookies, sweet sherbets and packaged juices are not included in your diet.

3- If you want to improve your health, then do not consume sweet potatoes, corn, beets and pumpkin. Along with this, it is better not to include high-carb fruits like banana, mango, grapes, pineapple and litchi in this diet.

4- Do not consume processed food even by mistake in this low carb diet. Chips, packaged snacks, instant noodles, sauces and dressings (which are high in sugar or carbs), French fries and fast food are not good for health.