In today’s time, due to pollution, smoking and bad lifestyle Dirt and toxins in the lungs Freeze. This can cause problems like difficulty in breathing, cough and weakness of lungs. but something easy Home remedies and daily routine By adopting this you can keep your lungs strong and clean.
1. Steam Inhalation
How to do:
- Pour hot water into a vessel.
- a little bit of this mint or eucalyptus leaves Enter.
- Inhale steam for 5–10 minutes, making sure your eyes are closed.
Benefit:
- Removes dust and dirt accumulated in the tubes of the lungs.
- Helps in ease of breathing and cleaning of lungs.
2. Regular exercise and pranayama
How to do:
- Walk, jog or do light yoga for 20–30 minutes daily.
- Pranayama: Practice Anulom Vilom, Kapalbhati and Bhastrika.
Benefit:
- Lung capacity increases.
- Dirt and toxins come out.
- Blood circulation and oxygen supply improves.
3. Lung Detox Foods
Which foods to eat:
- Green leafy vegetables: Spinach, Fenugreek
- Strawberry, Blueberry: Rich in Antioxidants
- Garlic and Ginger: Helpful in reducing inflammation
- hot water with lemon and turmeric
Benefit:
- Cleansing and strength of lungs increases.
- Prevents infection and inflammation.
Additional Tips
- complete abstinence from smoking,
- Use of masks in polluted areas,
- drink enough water,
- Taking salt steam can provide relief in winter.
For cleansing and strengthening the lungs Steam inhalation, pranayama and lung detoxifying foods Adoption is very beneficial. With regular routine and healthy habits you You can easily remove the dirt accumulated in the lungs and increase your ability to breathe.
Note: If there is persistent problem in breathing or cough persists for a long time, Consult a doctor immediately.
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