Health Desk. Lung health is very important for a healthy life. The lungs work to deliver oxygen to our body and their proper functioning directly affects the quality of life. Nowadays, the risk of lung related diseases has increased due to pollution, smoking and wrong lifestyle. In such a situation, it is very important to keep it healthy.
1. Stay away from smoking and smoke
Cigarettes, beedis and other tobacco products are harmful for the lungs. Smoke and pollution can also weaken the lungs. Quitting smoking and wearing a mask in polluted areas is important to protect the lungs.
2. Regular exercise and yoga
To increase lung capacity, doing exercise and yoga daily is beneficial. Pranayama, deep breathing and cardio exercises increase lung function and balance the amount of oxygen in the body.
3. Healthy and balanced diet
Antioxidants and vitamins found in fruits and vegetables help protect the lungs. Especially carrots, spinach, papaya, orange and green leafy vegetables are considered beneficial for the lungs.
4. Drink enough water
Hydration is important for cleaning the lungs and respiratory system. Drinking enough water prevents slag and dust from accumulating in the lungs and makes breathing easier.
5. Cleanliness and prevention of pollution
Maintaining cleanliness at home and office, using air purifiers and spending less time in polluted areas helps in keeping the lungs healthy.
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