Curry leaves are an important part of Indian kitchen. It is used to enhance the taste of food, but do you know that curry leaves can also be very beneficial for diabetic patients? Curry leaves have many properties that help in controlling blood sugar.
Benefits of curry leaves in diabetes
- Reduces blood sugar level: The anti-diabetic properties present in curry leaves help in reducing blood sugar levels.
- Increases insulin sensitivity: Curry leaves increase the sensitivity of cells to insulin, which allows the body to use glucose better.
- Rich in Antioxidants: Curry leaves contain antioxidants that protect the body from free radicals and prevent damage to cells.
How to consume curry leaves?
- Curry leaves powder: Dry and grind curry leaves and add it to your food. You can also add it to curd, salad or tea.
- Curry Leaf Tea: You can make tea by boiling curry leaves and drinking it. A little lemon juice and honey can be added to it.
- Chew raw curry leaves: You can chew some curry leaves daily.
- While cooking: Add curry leaves to vegetables and pulses and cook.
precautions
- If you are taking any kind of medicine, then definitely consult your doctor before consuming curry leaves.
- Consuming curry leaves in excess can cause stomach upset.
Other Tips
- Balanced diet: Along with curry leaves, it is also very important to take a balanced diet.
- Exercise: Blood sugar remains controlled by doing regular exercise.
- Reduce Stress: Stress can increase blood sugar levels. Therefore, to reduce stress, do activities like yoga and meditation.
Remember: Curry leaves are a helpful remedy in the treatment of diabetes. It should not be considered a substitute for any medicine.
Disclaimer: This information is provided for informational purposes only. Always consult your doctor for any health problems.
Also read:-
Never mix these things with milk, it will harm your health.
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