Mahashivratri 2026: Devotees observing fast on the holy occasion of Mahashivratri start the day with purity, restraint and devotion. In such a situation, it becomes very important for the morning meal to be light, nutritious and as per the rules of fasting. To provide energy to the body during a long fast, fruit snacks prepared without cooking emerge as a simple and balanced option.
Prepared from fruits, milk, dry fruits and ingredients acceptable during fasting, these dishes are not only easy to make, but also provide essential nutrition to the body. Grains and common salt are not used in these, due to which they remain in accordance with the norms of fasting. Let us know five easy no-cook fruit breakfast options for Mahashivratri morning.
Falahari Fruit and Nut Bowl
Prepared from fresh fruits and soaked dry fruits, this bowl is full of natural sweetness. There is no need for any kind of cooking to make it.
Ingredients (for 1-2 people)
Chopped apple – ½ cup
Banana – 1
Pomegranate seeds – ¼ cup
Soaked almonds – 8-10
Chia seeds – 1 tsp
Honey – 1 tsp (optional)
Method: Mix all the fruits in a bowl, add almonds and chia seeds on top. If desired, add honey and serve fresh.
Banana-Peanut Fruit Mix
This combination of banana and roasted peanuts is energy-rich and filling.
Material
Banana – 1
Roasted peanuts – ¼ cup
Cardamom powder – a pinch
Honey – ½ tsp (optional)
Method: Mix peanuts and cardamom in chopped banana. Mix lightly and consume immediately.
Uncooked Makhana-Curd Bowl
The creamy texture of curd and the slight crispiness of makhana makes it a balanced breakfast.
Material
Makhana – 1 cup
Thick curd – 1 cup
Honey – 1 tsp
Chopped nuts – 1 tablespoon
Method: Beat curd and add honey to it. Add makhana and dry fruits and serve immediately.
Fruity Smoothie Bowl
This bowl prepared with fruits and milk provides freshness and energy.
Material
Banana – 1
Milk – 1 cup
Dates – 2
Chopped nuts – 1 tablespoon
Chia seeds – 1 tsp
Method:Blend banana, milk and dates. Take it out in a bowl and add dry fruits and chia seeds on top.
Energy mix of soaked dry fruits
Dry fruits soaked overnight become light and easily digestible in the morning.
Material
Almonds – 6
Walnuts – 2 halves
Raisins – 1 tablespoon
Fig – 1
Method:Soak all the dry fruits overnight, drain the water in the morning and consume them.
Frequently asked questions
1. Can a fruit breakfast without cooking maintain energy?
Yes, fruits and nuts provide natural sugars and healthy fats, which provide energy throughout the day.
2. Is rock salt necessary?
This is optional. Most breakfasts do not require salt.
3. Can these be prepared in advance?
Nuts can be soaked overnight, while it is better to cut the fruits fresh.
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