Make children lick the powder of this spice in case of cold and cough, the diseases will go away quickly…

New Delhi:- With the rains, problems like cold and cough also increase. The rainy season can be a bit difficult especially for children. Because, along with the rains, cold and humidity also increases in this season. During this winter-summer season, children often fall ill or may suffer from problems like cold, cough and runny nose.

To get relief from these seasonal diseases of monsoon, you can take the help of some things present in your kitchen. One of these spices is nutmeg which is often used to enhance the taste of things like milk and pulao. Nutmeg is not only a spice but also an Ayurvedic medicine. Apart from taste, it is also rich in many medicinal properties and these elements provide relief from diseases and their symptoms.

How to use nutmeg to provide relief to children from cold and cough

Read here about some such grandmother's remedies prepared from nutmeg or nutmeg powder which you can try to give relief to your children from cold and cough.

Due to weak immune power of children, children become sick easily. Due to this, children quickly suffer from cough and cold after getting wet in the rain. To get relief from the problem of cold and cough after getting wet in the rain, you can consume nutmeg in this way-

with honey

Grind nutmeg thoroughly and make its powder.
Then, take a pinch of nutmeg powder and mix it with a spoon of honey.

Make the child lick this mixture 2-3 times a day.

with ghee

Mix one or two pinches of nutmeg powder in half spoon of desi ghee.
Apply it like a balm on the baby's chest.

Due to this, the stiffness felt in the chest due to accumulation of phlegm starts reducing and the child gets relief.

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