It is very important to increase immunity. There are many remedies given in Ayurveda which strengthen immunity and keep the body warm. Let us know about some such Ayurvedic decoctions which you can easily make at home.
Ingredients required to make the decoction:
- Ginger: Ginger has anti-inflammatory and antioxidant properties which help in strengthening immunity.
- basil: Tulsi has anti-bacterial and anti-viral properties which prevent cold and cough.
- black pepper: Black pepper contains piperine which increases immunity.
- cinnamon: Cinnamon contains antioxidants which keep the body warm.
- Clove: Cloves have antiseptic properties which prevent cold and cough.
- Honey: Honey has antioxidant and anti-bacterial properties which increase immunity.
Method of making decoction:
- Take water in a pan.
- Add ginger pieces, basil leaves, black pepper, cinnamon and cloves to it.
- Boil it until the water remains half.
- Turn off the gas and let it cool for some time.
- Mix honey in it and drink it hot.
Other ingredients you can add to the decoction:
- Liquorice: Liquorice is beneficial in sore throat and cough.
- Gooseberry: Amla is rich in Vitamin C which boosts immunity.
- Turmeric: Turmeric has anti-inflammatory properties that prevent cold and cough.
Benefits of drinking decoction:
- Increases immunity: This decoction increases the body's immunity.
- Prevents cold and cough: The anti-bacterial and anti-viral properties present in it protect from cold and cough.
- Keeps the body warm: This decoction keeps the body warm and protects from cold.
- Improves digestion: This decoction improves digestion and removes the problem of constipation.
Precautions:
- If you are allergic to any herb then do not consume it.
- Pregnant women and children should consume it only after doctor's advice.
- If you are taking any medicine, consult a doctor before taking it.
Note: This information is for general information only and should not be taken as a substitute for any medical advice. Always consult your doctor for any health problems.
Also read:-
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