Make it a part of your diet right now, these seeds which shine with the sun make bones strong, experts also advise…

New Delhi:- Sunflower seeds are considered very beneficial for bones. It fulfills the deficiency of many nutrients essential for our body. If you are troubled by any problem related to bones, then consume sunflower seeds and you will get many benefits.

Sunflower flower looks very attractive but do you know that its seeds are a storehouse of nutrition. Many types of vitamins, minerals and antioxidants are present in sunflower seeds.

According to the doctor, it also removes many problems related to our health. You can easily include it in your diet in many ways and improve your overall health. Keep in mind that it should be consumed in a balanced quantity, otherwise consuming it in excess can lead to the problem of weight gain. Let us know what are the benefits of sunflower flower for bones and how it should be consumed.
It is rich in nutritious elements. Calcium is the most essential nutrient for bone strength. Sunflower seeds contain abundant amounts of calcium, which provides essential calcium for bone strength and growth. Magnesium is required to build bone structure. Sunflower seeds are rich in magnesium, which helps in absorbing calcium properly. Along with this, phosphorus and vitamin E are present in it. It strengthens the bones and protects the cells from any damage. It contains Omega 3 fatty acids, which removes any type of inflammation in the bones.

Consuming sunflower seeds strengthens bones. It controls bone mineral density. With this, serious diseases like osteoporosis can be avoided. It is also helpful in providing relief from problems like arthritis. Sunflower seeds contain essential nutrients for bone development in children. Therefore children should consume them. If bones are strong then their chances of breaking are also less. Consuming it provides adequate nutrition to the bones.

Consumption of sunflower seeds maintains the flexibility of joints. Protein is found in it, which helps in repairing and growing bone tissues. Due to zinc present in the middle of sunflower, it also strengthens the bones and our immunity system. Sunflower seeds can be eaten by lightly roasting them. It is very tasty and also nutritious. If you make a smoothie or shake, then add sunflower seeds to it and it will become even more healthy with the smoothie. If you consume salad with food, then you can also eat its seeds by sprinkling them in salad. This will make the salad more delicious and nutritious too. Sunflower seeds can also be eaten by mixing them with curd and oats. Sunflower seeds can be ground into powder and eaten by mixing it with pulses or vegetables.
Although sunflower seeds are very healthy, they should be consumed in limited quantities. The amount of calories in it is quite high. Therefore there may be a problem of weight gain. One and a half to two spoons of it can be eaten daily. That means eating about 20 to 30 grams of seeds daily is sufficient.

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