To strengthen teeth, make natural toothpaste at home with this thing, know how to make it at home

Homemade Natural Toothpaste: For the health of teeth, regular cleaning is advised by health experts, but in many cases we are not able to take proper care of our teeth, due to which the teeth become weak along with pain in the gums. Some people use Ayurveda's method of Datoon for teeth while others use toothpaste containing chemicals. Even though these make your teeth shine, sometimes they also start getting damaged, the reason for this is chemicals. If you use natural toothpaste to strengthen your teeth, you get benefit.

Make with aloe vera gel

Here you can make toothpaste for teeth using aloe vera gel, it has anti-inflammatory, anti-bacterial and anti-fungal properties which protects the health of teeth in every way. Using toothpaste containing aloe vera gel for teeth provides benefits. Let us know how to make it.

1- Take 2 tablespoons aloe vera gel in a bowl.

2- Mix 2 tablespoons baking soda and 1 tablespoon coconut oil.

3- After this, you can also mix 2-3 mint leaves in it.

4– Mix aloe vera gel, baking soda, coconut oil and mint leaves well.

5- Fill this paste in a container, store it in the refrigerator and use it.

Also read- Walking is necessary to stay healthy and fit, the formula of your 6-6-6 walking rule will definitely be useful.

Know how to use

To use this natural toothpaste, do it in this way
1- Use a small amount of it on your toothpaste, just a little.
2- After this, brush your teeth with this toothpaste for two minutes, then rinse and wash your mouth.

By using these, you not only strengthen your teeth but also get relief from the problem of swelling and bleeding of gums. Apart from this, this natural toothpaste works to remove bad breath. This natural toothpaste is considered beneficial in removing the yellow layer on the teeth and should be used continuously.