Make protein rich pesarattu for breakfast, know the secret method of making crispy and tasty dosa: – ..

News India Live, Digital Desk: If you are bored of eating the same idli-dosa every day, then Pesarattu A great option for you. It is made from green moong dal, hence it is also called ‘Moong Dal Dosa’. The best thing about it is that its solution does not need to be kept for hours for fermentation.

Ingredients required to make Pesarattu

Whole Green Moong Dal: 1 cup (soaked for 4-5 hours)

Rice: 2 teaspoons (to add crispiness)

Ginger: 1 inch piece

Green chilly: 2-3 (as per taste)

Cumin: 1 tbsp

Salt: as per taste

Onion: finely chopped (for topping)

Oil or Ghee: to bake

Easy method to make (Step-by-Step Method)

Grind pulses: Wash the soaked moong dal and rice with clean water. Now add pulses, rice, ginger, green chilli, cumin and some water in the mixer. Smooth Batter Get it ready.

Set up the solution: Take out the prepared solution in a big vessel. Add salt to it as per taste. The consistency of the batter should be like dosa batter – neither too thick, nor too thin.

Prepare the griddle: Heat a non-stick pan. Sprinkle a few drops of water on it and wipe it with a cloth. Now reduce the flame to medium.

Spread Pesarattu: Pour a tablespoonful of batter in the center of the pan and spread it thinly by rotating it.

Toppings and Cooking: Add some oil or ghee on the edges of the dosa. Now sprinkle some finely chopped onion and green coriander on top.

Let it be crispy: When the bottom surface becomes golden and crisp, turn it (or cook one side thoroughly). Your hot pesarattu is ready!

What to serve with pesarattu? (Serving Suggestion)

Pesarattu traditionally ‘Ginger Chutney’ (Allam Pachadi) Served with. Apart from this, you can also enjoy it with coconut chutney or sambar. Many people also eat it by filling ‘upma’ inside it, which is ‘MLA Pesarattu’ It is said.

Why is it beneficial for health? (Health Benefits)

High Protein: Moong dal is an excellent source of protein for muscle strength.

Low Glycemic Index: It keeps the sugar level under control, hence it is also good for diabetic patients.

Easy to digest: Due to the presence of ginger and cumin in it, it is quite light on the stomach.