Make spicy green chilli pickle at home without oil, it will not spoil for years: – ..

News India Live, Digital Desk: If spicy and spicy pickle is present in the food plate, then the taste of ordinary pulses and rice also doubles. But often people stay away from pickles due to excess of oil and spices. If you are also health conscious, then this Oil-Free Green Chilli Pickle Is perfect for you. It is not only helpful in digestion, but it is also very easy to make.

The ‘magic’ ingredient of pickle without oil

Instead of oil in this pickle lemon juice And Salt Work as a preservative. The sourness of the lemon balances the spiciness of the chilli and keeps it fresh for a long time.

Ingredients

Green chilly: 250 grams (thick or less spicy)

Lemon: 4-5 large (to extract juice)

Mustard/mustard dal: 2 tbsp (coarsely ground)

Fennel: 1 tablespoon (lightly roasted and ground)

Turmeric Powder: 1 tbsp

Salt: As per taste (keep a little more so that the pickle does not get spoiled)

Asafoetida: a pinch

Step-by-Step Recipe (Method)

Preparation: Wash green chillies thoroughly and dry them completely by wiping them with a cotton cloth. Be careful, absolutely not in chilli Moisture There should not be any, otherwise the pickle may get spoiled.

Cutting: Remove the stems of the chillies and make a slit in the middle. If you want, you can also cut them into small pieces.

Masala Mix: Mix ground mustard, fennel, turmeric, asafoetida and salt in a bowl.

Filling: Fill the prepared masala in the center of the chilli. If you have made pieces, then mix the spices well on top.

Lemon Juice: Now put chillies in a glass jar and pour fresh lemon juice on top. There should be enough juice that the chillies get soaked in it thoroughly.

3 tips to prevent pickles from spoiling

glass jars: Always keep pickles in glass or ceramic vessels. The reaction may occur due to sourness in plastic or steel utensils.

Sunshine: Close the jar and keep it in sunlight for 2-3 days. This will make the mustard seeds swell and the chillies will become soft and absorb the flavor of the spices.

Dry spoon: Always use a dry and clean spoon while taking out pickles.

Health benefits

Vitamin C: Both lemon and green chilli are excellent sources of Vitamin C, which boosts immunity.

Zero Fat: Being oil-free, it is the best side dish for heart patients and weight loss people.

Metabolism: Capsaicin present in chilli helps in speeding up metabolism.