New Delhi. If you are looking for some healthy food option for lunch which will give you complete health benefits then definitely try this recipe of Palak Dal. Everyone from children to adults will like its taste.
There is a demand in every house to eat something special in lunch every day. But women often worry about ensuring that everyone gets healthy and nutritious food. If there is a demand for some tasty food in your house too, then make tasty spinach dal. Everyone will like its taste and this nutrition-rich recipe will also provide health. Not only this, if you are looking for a healthy lunch option for weight loss, then this dal is perfect. Let us learn how to make Palak Dal.
Ingredients for making Palak Dal
100 grams spinach
one cup gram pulses
two to three onions
4-5 tomatoes
ginger-garlic paste
Green chilli 3-4
turmeric powder
salt as per taste
coriander powder
3 whole red chillies
1 teaspoon mustard
5-6 finely chopped garlic
Recipe to make Palak Dal
First of all, wash and chop the spinach thoroughly.
-Then wash the lentils and turn them into a pressure cooker.
-Mix chopped spinach together.
-Add chopped tomatoes along with onion and ginger-garlic paste.
-Add salt and turmeric, mix water and cook for three to four whistles.
-When the gram dal is cooked, turn off the gas flame.
–For seasoning, finely chop four to five cloves of garlic.
-Put mustard oil in the tadka pan and heat it. When the oil becomes hot, add mustard seeds.
-Add garlic and fry until golden. Also add whole red chilli and coriander powder. After frying well, mix tadka over the dal.
– Tasty hot palak dal is ready. Serve it hot with roti and rice.
Comments are closed.