Make these healthy and tasty things with winter super food Amla, know the recipe

Make these healthy and tasty things with winter super food Amla news

Many people like to drink Amla juice in winter.

Apart from carrots, radish and greens, Amla is also considered a winter superfood. It is sour in taste but is also beneficial for health. Amla is rich in Vitamin C, antioxidants, fiber and many minerals which are beneficial for health in many ways. It helps in keeping the immunity strong. Along with this, it is also beneficial for skin and hair.

Many people like to drink Amla juice in winter. But you can include it in your diet in many ways. Today we are going to tell you about some Amla recipes, which are very easy to make.

Amla and Ginger Juice

You can also make juice of Amla and ginger and drink it. For this, pour two glasses of water in a pan and add 4 to 5 Amla in it and boil it. When the amla starts becoming soft, chop it and then grind it in a blender with ginger and some water. After this check it. You can also add honey to it to enhance the taste.

Amla Chutney

You can easily make Amla chutney at home. For this, first of all wash the gooseberry and clean it thoroughly. After this, cut it and take out its kernel. Now cut amla, green chilli and ginger into small pieces. Now add amla, green chilli, ginger, cumin, whole coriander, green coriander and salt in the mixer and grind it. Mix some water in it. Delicious amla chutney is ready.

Amla Murabba

Many people also like to eat Amla Murabba. You can easily make it at home. – First of all wash the gooseberry thoroughly with water. After this, cut it with the help of a knife. – Now boil Amla in water for 2 to 4 minutes. When it starts becoming soft, turn off the gas. – Now separate the gooseberry and water. Take out the kernels from it. Now make syrup by mixing sugar or jaggery with water in a pan. Now add amla in it and let it cook for some time. When it turns brown, turn off the gas. Amla murabba is ready.

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