That's why Malaika Arora looks glamorous at the age of 51, know 9 health challenges: Malaika Arora Fitness

Malaika Arora Fitness: Bollywood actress Malaika Arora surprises everyone with her fitness even at the age of 51. Fitness freak Malaika not only does yoga and meditation but also sweats for hours in the gym. Recently, the actress shared her health goal for the month of November on her Instagram story. It was also told which fitness By following the rules she will remain physically and mentally healthy. Malaika has mentioned 9 challenges for this. By following these simple things, you too can achieve your fitness goal like Malaika Arora.

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Challenge number 1: Say 'no' to alcohol

The first goal of the actress is to stay away from alcohol. Actually, alcohol is the cause of many health problems. It can disrupt sleep patterns. It also causes swelling. Your weight increases rapidly due to alcohol. By staying away from this you can improve your metabolism. Your liver will remain healthy and your energy level will also increase.

Challenge number 2: 8 hours of sleep

There is a deep connection between sleep and health. This is important for both your physical and mental health. To stay healthy, it is very important to get eight hours of deep and good sleep at night. This gives the body time to repair and immunity also increases. Good sleep will keep you energetic throughout the day and you will feel less stressed.

Challenge No. 3: Find a mentor

It is very important to have a good mentor to achieve your fitness goals. This mentor will not only help you in achieving your goal but will also guide you properly. With this you can also track your goals.

Challenge number 4: Exercise daily

It is very important to exercise daily for fitness. This is the foundation of health. Regular exercise not only reduces your weight, but also protects you from many major diseases. Heart remains healthy, BP remains controlled and you also remain stress free.

Challenge number 5: Walk 10,000 steps daily

To stay healthy, walk 10,000 steps every day. This is an easy way to stay fit. Walking, jogging or use a treadmill. Walking regularly will also keep your heart healthy.

Challenge number 6: Do not eat anything till 10 am

Malaika has kept fasting at number six in her challenge list. That means do not eat anything before 10 am. There are many benefits of doing this. This keeps your blood sugar level under control. The digestive system improves and weight loss also occurs.

Challenge number 7: Distance from processed food

We all know that processed foods are harmful for our health. Malaika has also set a goal of staying away from it. Processed foods contain unhealthy fats, sugars, excessive salt, preservatives etc. All these are harmful for our health. Instead of these, consume fresh fruits, vegetables, healthy fats and lean proteins. This will provide complete nutrition to the body and you will remain healthy.

Challenge number 8: Do not eat anything after 8 pm

To stay healthy, it is very important to have dinner on time. It removes many of your health problems. Therefore Malaika's next challenge is to avoid eating after 8 pm. This will improve your digestive system and you will also get better sleep. It is also helpful in weight loss.

Challenge number 9: Distance from toxic people

If you want to be happy in life, stay away from toxic people. Such people only cause stress in your life. Increase negativity in life. This is also harmful for your mental health. Therefore stay away from them.