Masala Oats Veggie Burgers Recipe

Masala Oats Veggie Burgers is a burger recipe that you can make for kids. This healthy recipe can also be tried by weight loss people who want to eat something tasty.

1 large chopped onion

1 tbsp tomato puree

1 cup oats

3/4 cup boiled red kidney beans

1 medium sized grated carrot

1/2 tbsp refined oil

2 lettuce loose-leaf

1 tbsp mustard paste

1/3 tsp garam masala powder

1 tablespoon soy sauce

3/4 cup black eyed beans

1 1/2 tsp chilli powder

4 cloves finely chopped garlic

1 tablespoon salt

2 Whole Wheat Buns Step 1

Soak rajma for a few hours and then cook it with black eyed beans until soft.

Step 2

Heat a pan and sauté the onion and garlic with a pinch of salt for a few minutes until they become translucent but not browned. Then add tomato puree, garam masala, chilli powder and boil for 3 minutes.

step 3

Mash the beans in a large bowl. Add carrots, mustard, garam masala, cooked mixture and oats. Mix well and then shape the mixture into patties

step 4

Heat a nonstick or cast-iron pan and add oil. Cook the patties over medium heat for four to five minutes on each side, or until golden brown.

Step 5

Spread the cooked mixture on whole wheat buns, some soy sauce and salad leaves and serve.