Nowadays, due to wrong posture, working while sitting for long hours, stress and lack of physical activity. Back Pain It has become a common problem. Along with medicines, regular massage with the right oil can provide relief from pain and stiffness to a great extent. In Ayurveda, oil massage is considered an effective method of pain relief.
1. Mustard oil – effective in pain and swelling
mustard oil
- warms the body
- Increases blood circulation
- Reduces muscle stiffness
How to use:
Heat mustard oil slightly and massage the waist for 10-15 minutes.
2. Coconut oil – gives relief to muscles
coconut oil
- relaxes muscles
- Reduces inflammation and irritation
- nourishes the skin
Tip:
Mixing 2-3 drops of camphor in coconut oil and massaging further increases the effect.
3. Sesame oil – Ayurvedic panacea
Sesame oil
- strengthens the nerves
- Beneficial in chronic back pain
- Reduces joint stiffness
How to apply:
Massage with lukewarm sesame oil before sleeping at night.
4. Eucalyptus Oil – For instant relief
eucalyptus oil
- Rich in pain relieving properties
- Provides relief from swelling and strain
Keep in mind:
Do not apply it directly, use it by mixing it with some base oil (coconut/sesame oil).
5. Castor Oil – Beneficial in chronic back pain
castor oil
- reduces swelling
- strengthens muscles
- Shows effect in chronic back pain
How to use:
Massage with lukewarm water 3-4 times a week.
correct way to massage
- The oil should be lukewarm
- Massage in circular and upward directions
- Rest for 20–30 minutes after massage
- If desired, apply warm water
What things should be kept in mind?
- Consult a doctor in case of severe pain or swelling
- Do not self-massage in case of disc slip or injury
- Regular stretching and correct posture are also important
To get relief from back pain Mustard, coconut, sesame, eucalyptus and castor oils Regular massage can prove to be extremely beneficial. Using the right oil and massaging in the right way can provide relief from back pain to a great extent.
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