New Delhi: The winter season is here and it is the time to indulge in some of the most flavourful traditional Indian foods to satisfy the taste buds. Matar Ghugani is one such popular Indian street food, that is packed with flavours and species. It is a snack made with a mix of boiled peas, onions and tomatoes. This mouth-watering dish, which hails from the state of Bihar, is often served as a side dish or snack. It is especially enjoyed during the winter season. Having a perfect ratio of spices, Matar Ghugani is a must-try for anyone who is looking to experience the authentic flavours of Indian street food.
Made from green peas (matar) the Matar Ghugani is cooked in a spicy, tangy gravy of onions, tomatoes, and spices. It is paired with poori, paratha, or even plain rice. It is a popular choice for breakfasts, lunches, and for festive occasions. Matar Ghugani is easy to prepare and is packed with nutrition. It also reflects the simplicity and richness of the traditional Bihari cuisine, which offers a healthy and tasty experience for every food enthusiast.
Matar Ghugani recipe
Here is a simple step-by-step recipe to make delicious Matar Ghugani at home:
Ingredients:
- 1 cup dried green peas (matar)
- 2 medium onions, chopped
- 2 medium tomatoes, chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- Salt, to taste
- 2 tablespoons mustard oil or vegetable oil
- 2 tablespoons chopped fresh coriander (optional)
- 1 tablespoon lemon juice (optional)
Instructions:
- Wash the green peas and steam them in a pressure cooker.
- Heat oil in a pan over medium heat.
- Add cumin seeds and let them splutter.
- Now, add the chopped onions and saute them so they turn translucent.
- In this add the chopped tomatoes and saute them until they are soft and mushy.
- In this mixture, add the ginge- garlic paste, coriander powder, turmeric powder, and red chilli powder and mix well.
- Add the green peas, salt, and 1/2 cup water.
- Reduce the heat to low and leave it for about 20-25 minutes until the peas turn tender.
- Garnish with chopped coriander and a squeeze of lemon juice, if needed.
- Serve hot with poori, roti, or rice.
Matar Ghugani is a loved Indian street food that is both delicious and comforting. Whether you love spicy food or just looking to try something new, the Matar Ghugani will surely satisfy your taste buds.
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