New Delhi:- Weight gain has become a big problem nowadays. Especially due to changed lifestyle, eating habits, stress and lack of physical activities, the weight of many people is increasing. As a result, they have to face various health problems at an early age. In this sequence, nowadays everyone follows routines like dieting, taking good nutrition and exercising to reduce the problem of excess weight and remain fit.
However, scientists say that such people will not only get good weight by following these daily routines, but it is also important to know how often they should measure their weight to get good results. What experts say in this matter and what new has been revealed in a research, read the full news in this news…
Measuring weight will reduce obesity
If you have also decided that you want to lose weight, keep measuring your weight regularly, as doing so can help you check your progress. Studies show that within two years of weight loss, people typically gain back two-thirds of the weight they worked hard to lose. But if you measure your weight regularly, research shows that you'll be more successful in losing weight and keeping it off over the long term. If you're losing weight you'll not only track your progress but also take steps to avoid gaining it back if you don't want it back…
If you're really committed to losing weight, it can be helpful to weigh yourself every day. Research shows that people who measure their weight every day are more successful in losing weight than those who measure their weight once a week.
Measuring weight daily is beneficial
The biggest advantage of measuring your weight daily can be that you can keep your weight in the right direction by making small changes throughout the day. You can quickly identify small weight fluctuations and decide how you want to deal with them. For example, you may choose to exercise more or refocus your diet and eating habits.
Another benefit is that when you see small losses throughout the week, you may feel more motivated to stay on track. An April 2015 study followed 47 obese men and women who followed the same diet and eating plan for six months. People who tracked their weight daily lost an average of 13 pounds more than those who didn't track as often.
The study revealed
The University of Florida and the University of Virginia jointly conducted a study on how often people check their weight. 74 people suffering from overweight or obesity were included in this study. Where they were all monitored while following weight loss plans for three months and then trying to maintain that weight for nine months…
However, some important things came to light during this research. In which it was found that people who follow diet rules, exercise and check their weight three days a week are not gaining weight. Additionally, people who weighed themselves five days a week lost some weight. Similarly, people who checked their weight only once or twice a week, their weight increased again. Therefore, people who want to lose weight should not only do dieting and exercise but it is also important to check their weight, experts say.
It is necessary to take some precautions
Along with this, experts suggest that people who want to lose weight should take some more precautions. In particular, it should be ensured that foods and beverages high in sugar are avoided. Apart from this, experts say that avoid junk food, processed food and fried food as much as possible. Drink enough water daily to keep your body hydrated.
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