If you have a habit of forgetting things, then eat these things daily, your mind will become sharp.

Memory Booster Foods:Today’s fast-paced life, study pressure, excessive use of mobile-laptop and irregular daily routine are directly impacting our memory and brain. If your memory is becoming weak, then you should start consuming some super foods rich in nutrients in time.

Today we will tell you about some food items, consumption of which can not only boost memory but can also improve brain health. Just eat these super foods in the right quantity and in the right way and see positive effects automatically within a few weeks.

Many people suffer from the problem of forgetfulness at an early age. But the good thing is that by eating right and adopting some healthy habits, memory can be strengthened and mind sharp.

• Walnuts and Almonds

Walnuts and almonds are considered to be the most beneficial dry fruits for the brain. Omega-3 fatty acids, Vitamin-E and antioxidants are found in them, which strengthen brain cells. Eating 2 walnuts and 4-5 soaked almonds every morning improves memory.

• milk and turmeric

The protein and calcium present in milk nourish the brain. Turmeric contains an element called curcumin, which reduces inflammation in the brain and helps in improving memory. Drinking lukewarm milk with turmeric at night is considered very beneficial.

• green leafy vegetables

Green vegetables like spinach, fenugreek and mustard contain iron, folate and Vitamin-K Are in abundance. These nutrients are helpful in increasing brain function and concentration. Be sure to include these in your daily diet.

• Fruits and Berries

Fruits like apple, orange, banana and blueberry help in keeping the brain active. Antioxidants present in them poor memory Prevents this from happening and keeps the brain healthy for a long time.

• ghee and honey

According to Ayurveda, desi ghee and honey are considered like nectar for the brain. Consuming a limited amount of one spoon honey or ghee every morning on an empty stomach is helpful in increasing memory power.

• adequate sleep and water

Along with good eating habits, 7–8 hours of sleep and drinking enough water is also very important. Due to lack of sleep, the brain gets tired and memory becomes weak.

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If you want that your memory does not become weak and your mind remains sharp, then adopt a balanced diet, regular sleep and a healthy lifestyle from today itself. These small changes will yield big benefits in the long run.